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Honest conversations on mental health, healing and hope, one episode at a time.
Where every mind matters, and every story shines!
Mind How You Go is a podcast about mental health, healing and navigating life's challenges.
Hosted by Liz Schofield; each episode explores real-life experiences with depression, anxiety, boundaries, self-worth and sharing inspiring stories.
With honesty, warmth, and a touch of vulnerability, the Mind How You Go podcast is here to remind you that you’re not alone, and how important it is for us to talk.
Whether you’re on your own journey of recovery, supporting a loved one or simply looking for wellbeing tools to use in your day-to-day life, this podcast shares stories, insights and encouragement to help you along the way.
I’d love for you to join me on the journey.
Episodes
Sep 17, 2025
Sep 17, 2025
1 min
Welcome to Mind How You Go, a podcast about mental health, healing and hope.
I'm Liz Schofield, and in this space I'll be sharing my own journey with depression and anxiety, alongside real conversations about self-care, boundaries, self-worth and navigating life's challenges.
With honesty, warmth, and a touch of vulnerability, my hope is that this podcast reminds you that you are not alone- and that talking openly about mental health is one of the bravest and most powerful things we can do.
Join me as we take it one episode, and one step, at a time.