Mind How You Go Podcast

Welcome to Mind How You Go, a podcast about mental health, healing and hope.

I'm Liz Schofield, and in this space I'll be sharing my own journey with depression and anxiety, alongside real conversations about self-care, boundaries, self-worth and navigating life's challenges.

With honesty, warmth, and a touch of vulnerability, my hope is that this podcast reminds you that you are not alone- and that talking openly about mental health is one of the bravest and most powerful things we can do.

Join me as we take it one episode, and one step, at a time.